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Doubt Doubt is one of those emotions that sneaks up on you. Most of us are not living in the present moment, meaning that we are either...

Emotions: resentment and regret The emotions of resentment and regret are also secondary emotions in the sense that you usually don't...

Passion Passion when we hear this word we think: intensity, lust, obsession and fire generally and yes that would be correct but passion...

PAIN vs hurt Pain is one of those emotions that has a full range of levels and various attributes but the main factor is that it causes a...

Fear Fear is the most tricky emotion out of all of the emotions that we have discussed so far in this series. Fear is something that...

Hopeless In this emotions series, I hope you are noticing the theme of self-regulation. One cannot heal without the acceptance that you...

Blog 4: Grief This is a hard subject matter to discuss. Grief is a challenging, painful and difficult lesson in life that takes almost...

Blog 3: Lost Feeling lost is so common. Almost everyone in life feels lost at some point in time. The moment we are born we are learning...