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Doubt Doubt is one of those emotions that sneaks up on you. Most of us are not living in the present moment, meaning that we are either...

Emotions: resentment and regret The emotions of resentment and regret are also secondary emotions in the sense that you usually don't...

Passion Passion when we hear this word we think: intensity, lust, obsession and fire generally and yes that would be correct but passion...

PAIN vs hurt Pain is one of those emotions that has a full range of levels and various attributes but the main factor is that it causes a...

Hopeless In this emotions series, I hope you are noticing the theme of self-regulation. One cannot heal without the acceptance that you...

Blog 4: Grief This is a hard subject matter to discuss. Grief is a challenging, painful and difficult lesson in life that takes almost...

Blog 3: Lost Feeling lost is so common. Almost everyone in life feels lost at some point in time. The moment we are born we are learning...