Breath Work Techniques
Wim Hoff, Ayurvedic breathing exercises pranayama, holotropic, shamanic and transformational styles.
Below are some basic introductions for Wim Hoff and more Pranayama styles.
For the holotropic, shamanic and transformational styles I strongly advise to speak with a trained professional to see if you are ready and healthy enough to proceed. Even for Wim Hoff styles they are not recommend for people with certain heart or asthmatic conditions without speaking to a medical professional.
Please also look at the somatic healing resource page for both Daniel Duron and Heather Udomrat who both use breathwork in their sessions for bookings.
Kate is certified in the style of pranayama breath work and group guided meditation. Certification ISSA 2021